Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Celeriac:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 7.1 times more Vitamin C, 3.4 times more Vitamin E and 2 times more Vitamin K than Raw Celeriac.
While Raw Celeriac contains 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Celeriac have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Celeriac:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.9 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Raw Celeriac.
While Raw Celeriac contains 1.8 times more Copper, 2.3 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Celeriac have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Raw Celeriac.
While Raw Celeriac contains 1.6 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Celeriac have similar amounts of Sugars per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Celeriac have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.