Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Celery
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Celery
1667g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Boiled Celery. It has very low energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Celery?
Frozen Chopped Broccoli VS Boiled Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Celery?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Celery:
300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B9, 6.4 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Celery provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Celery:
300 calories of Frozen Chopped Broccoli have 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 1.4 times more Copper, 1.9 times more Potassium, 5.5 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Celery contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 3.5 times more Omega 6 and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Celery offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Boiled Celery provide inadequate amounts of Omega 3