Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Celery:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9, 9.2 times more Vitamin C, 3.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled Celery.
- Both Frozen Chopped Broccoli and Boiled Celery provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Celery:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 3.4 times more Zinc than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 1.3 times more Potassium and 3.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Celery contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Celery offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Celery provide inadequate amounts of Energy and Omega 6 in one kilogram.