Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried Chives
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried Chives
97g
Freeze-dried Chives have 12 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Chives?
Frozen Chopped Broccoli VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Chives?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Chives:
300 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Chives provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Chives:
300 calories of Frozen Chopped Broccoli have 2.6 times more Manganese, 3.6 times more Selenium, 4.1 times more Sodium and 547 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 1.5 times more Copper, 2.1 times more Iron and 3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Chives contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 17.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 3.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Dried Chives provide inadequate amounts of Omega 3