Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Dried Chives

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Dried Chives	23%	8%	69%

Macro Nutrients

	Frozen Chopped Broccoli	Dried Chives	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	9.05% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	98% 128g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	137% 52g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Dried Chives	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	753% 6777μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	83.7% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	1455% 1310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Dried Chives	Recommended Dietary Allowance
Calcium	11% 111mg	161% 1613mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	496% 39.7mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	116% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	173% 5874mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	92% 10mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Dried Chives per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dried Chives:

• 7 oz of Freeze-dried Chives contain 65.7 times more Vitamin A, 17 times more Vitamin B1, 15.6 times more Vitamin B2, 12.6 times more Vitamin B3, 7.6 times more Vitamin B5, 15.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dried Chives:

• 7 ounces of Frozen Chopped Broccoli have 45.7 times more Water than Dried Chives.
• While 7 oz of Freeze-dried Chives contain 14.5 times more Calcium, 18.1 times more Copper, 24.7 times more Iron, 35.6 times more Magnesium, 4.6 times more Manganese, 10.4 times more Phosphorus, 14 times more Potassium, 3.4 times more Selenium, 2.9 times more Sodium and 10.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 than Dried Chives.
• While 7 oz of Freeze-dried Chives contain 12 times more Energy, 12.1 times more Fat, 41.8 times more Omega 6, 13.4 times more Carbohydrate, 8.7 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Chopped Broccoli VS Dried Chives

What are the health benefits of Frozen Chopped Broccoli compared to Dried Chives?

Frozen chopped broccoli is a good source of vitamins C and K, fiber, and antioxidants. It can help support a healthy immune system, digestion, and overall health. Dried chives, on the other hand, are low in calories and can add flavor to dishes without adding extra salt or fat. While both are nutritious, frozen chopped broccoli offers more vitamins and minerals compared to dried chives.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Dried Chives?

Both frozen chopped broccoli and dried chives can be beneficial for weight loss due to their low calorie content and high nutrient density. However, broccoli is a better choice as it is a good source of fiber, which can help you feel full and satisfied, making it easier to manage your weight. Additionally, broccoli provides a wider range of essential nutrients compared to dried chives. Incorporating a variety of vegetables, including broccoli, into your diet can support your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Dried Chives to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Frozen chopped broccoli contains more protein than dried chives, making it a better choice for muscle growth. Additionally, broccoli is a good source of vitamins and minerals that are beneficial for overall health and muscle recovery.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Dried Chives?

Frozen chopped broccoli typically has a higher environmental impact compared to dried chives due to the energy and resources required for freezing and packaging. Frozen foods generally have a larger carbon footprint because of the energy needed for transportation and storage. Dried chives, on the other hand, are lightweight and have a longer shelf life, reducing the overall environmental impact.