Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Dock

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Dock	30%	23%	47%

Macro Nutrients

	Frozen Chopped Broccoli	Dock	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	NA	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	4.9% 6.35g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15% 5.75g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Dock	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	44% 397μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Dock	Recommended Dietary Allowance
Calcium	11% 111mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	48.7% 204mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	22.8% 774mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.9% 181g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Dock per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dock:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 6.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dock.
• While 7 oz of Raw Dock contain 3.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Dock provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Dock have insufficient amounts of Vitamin B5
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dock:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 3.1 times more Selenium and 2.4 times more Zinc than Dock.
• While 7 oz of Raw Dock contain 3.4 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Dock contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Dock lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.5 times more Carbohydrate and 1.4 times more Protein than Dock.
• Both Frozen Chopped Broccoli and Dock offer comparable quantities of Fiber per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Dock provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Dock

What are the health benefits of Frozen Chopped Broccoli compared to Dock?

Frozen chopped broccoli and fresh broccoli both offer excellent health benefits as they are rich in vitamins, minerals, and antioxidants. Frozen chopped broccoli may retain more nutrients compared to fresh broccoli that has been sitting for a long time. However, both options are nutritious and can be a great addition to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Dock?

Both frozen chopped broccoli and dock (sorrel) are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is a more commonly consumed vegetable and has a milder flavor that may be easier to incorporate into your meals. Ultimately, weight loss is achieved by creating a calorie deficit, so incorporating a variety of nutrient-dense foods like broccoli along with a balanced diet and regular physical activity is key.

Should I eat more Frozen Chopped Broccoli or more Dock to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both frozen chopped broccoli and dock are nutritious options, but dock (also known as sorrel) is higher in protein content compared to broccoli. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains along with dock can help support muscle growth and recovery.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Dock?

Producing Frozen Chopped Broccoli typically has a lower environmental impact compared to producing beef. Broccoli requires less land, water, and resources to grow, resulting in lower greenhouse gas emissions and less deforestation. Choosing plant-based options like broccoli can help reduce the environmental footprint of our food choices.