Nutrient Comparison: Frozen Chopped Broccoli VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dock:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 6.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain 3.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dock provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dock:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 3.1 times more Selenium and 2.4 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 3.4 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dock contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Carbohydrate and 1.4 times more Protein than Dock.
- Both Frozen Chopped Broccoli and Dock offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.