Nutrient Comparison: Dock VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dock have 3.9 times more Vitamin A and 1.2 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Dock.
- Both Dock and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dock have 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Zinc than Raw Dock.
- Both Dock and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Dock.
- Both Dock and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Raw Dock as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.