Comparing Nutrients in 500 calories DockVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Dock
2273g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Raw Dock, which is very low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Dock or Cooked Chopped Frozen Broccoli?
Dock VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dock or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dock vs Cooked Chopped Frozen Broccoli:
500 calories of Dock have 5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Dock.
Both Dock and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Raw Dock as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dock vs Cooked Chopped Frozen Broccoli:
500 calories of Dock have 1.7 times more Calcium, 4.9 times more Copper, 5 times more Iron, 10.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Sodium than Raw Dock.
Both Dock and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 7.4 times more Fat and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate than Raw Dock.
Both Dock and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.