Nutrient Comparison: Dock VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dock has 3.9 times more Vitamin A and 1.2 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Dock.
- Both Dock and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dock has 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Zinc than Raw Dock.
- Both Dock and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Dock.
- Both Dock and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- Both Raw Dock as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.