Lets compare vitamin content per 100 grams of Dock vs Cooked Chopped Frozen Broccoli:
Raw Dock has 3.9 times more Vitamin A and 1.2 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Dock.
Both Raw Dock and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Raw Dock as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Cooked Chopped Frozen Broccoli:
Raw Dock has 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Zinc than Raw Dock.
Both Raw Dock and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Dock.
Both Raw Dock and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Dock as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.