Nutrient Comparison: Dock VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Frozen Broccoli Spears:
- 14 ounces of Dock have 3.5 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Dock.
- Both Dock and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Frozen Broccoli Spears:
- 14 ounces of Dock have 3.6 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.7 times more Zinc than Raw Dock.
- Both Dock and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Dock.
- Both Dock and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- Both Raw Dock as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.