Nutrient Comparison: Dock VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Frozen Broccoli Spears:
- 7 ounces of Dock have 3.5 times more Vitamin A than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Dock.
- Both Dock and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Frozen Broccoli Spears:
- 7 ounces of Dock have 3.6 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.7 times more Zinc than Raw Dock.
- Both Dock and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Dock.
- Both Dock and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- Both Raw Dock as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.