Nutrient Comparison: Frozen Broccoli Spears VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Dock:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 3.1 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dock provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Dock:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 2 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 3.2 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dock contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled Dock.
- Both Frozen Broccoli Spears and Boiled Dock offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Dock provide inadequate amounts of Energy in 14 ounces.