Nutrient Comparison: Frozen Broccoli Spears VS Boiled Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Dock:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 3.1 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dock provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Dock:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 2 times more Zinc than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 3.2 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dock contain similar levels of Calcium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled Dock.
- Both Frozen Broccoli Spears and Boiled Dock offer comparable quantities of Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Dock provide inadequate amounts of Energy in five ounces.