Nutrient Comparison: Frozen Broccoli Spears VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Eppaw:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 5.3 times more Vitamin C than Eppaw.
- While 5 oz of Raw Eppaw contain 1.5 times more Vitamin B1 and 4.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Eppaw provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Eppaw:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 1.5 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 2.7 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 5.2 times more Energy, 5.9 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy