Nutrient Comparison: Frozen Broccoli Spears VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Eppaw:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 5.3 times more Vitamin C than Eppaw.
- While 14 oz of Raw Eppaw contain 1.5 times more Vitamin B1 and 4.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Eppaw provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Eppaw:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 1.5 times more Water than Eppaw.
- While 14 oz of Raw Eppaw contain 2.7 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eppaw contain 5.2 times more Energy, 5.9 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy