Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Eppaw
Weight per 500 calories
Frozen Broccoli Spears
1724g
Eppaw
333g
Raw Eppaw has 5.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Eppaw?
Frozen Broccoli Spears VS Eppaw Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Eppaw?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Eppaw:
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 8 times more Vitamin B3, 5.1 times more Vitamin B6, 20.3 times more Vitamin B9 and 27.2 times more Vitamin C than Eppaw.
Both Frozen Broccoli Spears and Eppaw provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Broccoli Spears as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Eppaw:
500 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 3.2 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium, 10.9 times more Selenium, 7.3 times more Sodium, 1.5 times more Zinc and 7.8 times more Water than Eppaw.
While 500 kcal of Raw Eppaw contain 1.3 times more Copper than Frozen Broccoli Spears.
500 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.4 times more Protein than Eppaw.
Both Frozen Broccoli Spears and Eppaw offer comparable quantities of Energy and Carbohydrate per 500 calories.