Nutrient Comparison: Frozen Broccoli Spears VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Drumstick Pods:
- 5 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Drumstick Pods:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 2 times more Iron and 2.7 times more Selenium than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 2.3 times more Copper, 2.8 times more Magnesium, 1.8 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Drumstick Pods contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Protein than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Drumstick Pods offer comparable quantities of Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Raw Drumstick Pods provide inadequate amounts of Energy in five ounces.