Nutrient Comparison: Frozen Broccoli Spears VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Drumstick Pods:
- 100 grams of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
- 100 grams of Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Drumstick Pods:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 2 times more Iron and 2.7 times more Selenium than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 2.3 times more Copper, 2.8 times more Magnesium, 1.8 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Drumstick Pods contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Protein than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Drumstick Pods offer comparable quantities of Fiber per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Drumstick Pods provide inadequate amounts of Energy in 100 grams.