Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Drumstick Pods
Weight per 300 calories
Frozen Broccoli Spears
1035g
Drumstick Pods
811g
Raw Drumstick Pods have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Drumstick Pods?
Frozen Broccoli Spears VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Drumstick Pods?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Drumstick Pods:
300 calories of Frozen Broccoli Spears have 18.2 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.6 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Drumstick Pods provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Drumstick Pods:
300 calories of Frozen Broccoli Spears have 1.7 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Water than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.8 times more Copper, 2.2 times more Magnesium, 1.4 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Drumstick Pods contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.9 times more Protein than Drumstick Pods.
Both Frozen Broccoli Spears and Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.