Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Dock
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Dock
500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Dock. It has very low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Dock?
Frozen Broccoli Spears VS Boiled Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Dock?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Dock:
100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 1.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 4.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Dock provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Dock:
100 calories of Frozen Broccoli Spears have 1.5 times more Selenium, 3.9 times more Sodium and 1.4 times more Zinc than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 1.3 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 2.7 times more Fat and 1.3 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Dock offer comparable quantities of Energy and Protein per 100 calories.