Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Boiled and Drained Dock, which is very low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock or Boiled Spears Frozen Broccoli?
Boiled Dock VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Dock vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Dock have 4.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled Dock and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Dock as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Dock have 3.7 times more Copper, 4.8 times more Iron, 6.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Selenium, 5.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Dock.
Both Boiled Dock and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock have 8.1 times more Fat and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.