Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Garland Chrysanthemum. It has very low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Garland Chrysanthemum?
Frozen Chopped Broccoli VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Garland Chrysanthemum:
300 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin B1, 5.1 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 3.2 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Garland Chrysanthemum:
300 calories of Frozen Chopped Broccoli have 7.2 times more Selenium and 1.8 times more Zinc than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 1.6 times more Calcium, 4.6 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.5 times more Potassium, 2.9 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Garland Chrysanthemum contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 13.5 times more Omega 3 and 1.3 times more Protein than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 300 calories.