Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Garland Chrysanthemum:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin B1, 6.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 2.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin E and 1.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Garland Chrysanthemum:
- 7 ounces of Frozen Chopped Broccoli have 9.3 times more Selenium and 2.4 times more Zinc than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 3.5 times more Copper, 4.6 times more Iron, 2.7 times more Potassium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garland Chrysanthemum contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garland Chrysanthemum offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6 in seven ounces.