Frozen Chopped Broccoli VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
- 300 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin A, 5.1 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
- 300 calories of Frozen Chopped Broccoli have 2.6 times more Selenium and 1.7 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.5 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 11.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 5.2 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.