Comparing Nutrients in 300 calories Boiled Leafy Tips Cowpeas with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Leafy Tips Cowpeas with Salt
1364g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is very low in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or Cooked Chopped Frozen Broccoli?
Boiled Leafy Tips Cowpeas With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin A, 4.7 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 2.7 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Potassium, 1.6 times more Selenium, 28 times more Sodium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
Both Boiled Leafy Tips Cowpeas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.