Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Leafy Tips Cowpeas with Salt have 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin A, 6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Leafy Tips Cowpeas with Salt have 2.1 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 1.3 times more Selenium and 22 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3 and 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.