Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Garden Cress with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Garden Cress with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Zinc than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 1.8 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium and 22.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garden Cress with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 1.5 times more Omega 3 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.