Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Garden Cress with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Garden Cress with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled Garden Cress with Salt.
- While 100 g of Boiled and Drained Garden Cress with Salt contain 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Garden Cress with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Zinc than Boiled Garden Cress with Salt.
- While 100 g of Boiled and Drained Garden Cress with Salt contain 1.8 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium and 22.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garden Cress with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled Garden Cress with Salt.
- While 100 g of Boiled and Drained Garden Cress with Salt contain 1.5 times more Omega 3 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.