Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Boiled Garden Cress with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Boiled Garden Cress with Salt
435g
Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Boiled Garden Cress with Salt. It has very low energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Garden Cress with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Garden Cress With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Garden Cress with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Garden Cress with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5, 1.2 times more Vitamin B9, 1.4 times more Vitamin C and 2.2 times more Vitamin E than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Garden Cress with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Zinc than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 2.3 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3 times more Potassium, 1.6 times more Selenium and 27 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Garden Cress with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Fiber and 1.3 times more Protein than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 6.1 times more Fat, 1.9 times more Omega 3, 12.2 times more Omega 6 and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Garden Cress with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6