Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 3.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Vitamin A, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 1.7 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 14.2 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 1.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.4 times more Omega 3 and 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.