Comparing Nutrients in 500 calories Boiled Leafy Tips Cowpeas with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Leafy Tips Cowpeas with Salt
2273g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is very low in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas with Salt or Frozen Broccoli Spears?
Boiled Leafy Tips Cowpeas With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 4 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 2.2 times more Calcium, 5.6 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 18.8 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.6 times more Selenium than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 2 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.