Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Young Pods With Seeds Cowpeas
682g
Raw Young Pods With Seeds Cowpeas have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Young Pods With Seeds Cowpeas?
Frozen Chopped Broccoli VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Young Pods With Seeds Cowpeas:
300 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin C, 4.2 times more Vitamin E and 4.4 times more Vitamin K than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Young Pods With Seeds Cowpeas:
300 calories of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium, 10.2 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.6 times more Copper and 1.9 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.4 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.