Nutrient Comparison: Frozen Chopped Broccoli VS Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 2.5 times more Vitamin E and 2.6 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Frozen Chopped Broccoli has 3.1 times more Selenium and 1.4 times more Zinc than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 2.6 times more Copper, 3.2 times more Magnesium and 1.3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Young Pods With Seeds Cowpeas contain similar levels of Calcium, Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Omega 3 than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 2 times more Carbohydrate and 3.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Young Pods With Seeds Cowpeas offer comparable quantities of Fiber and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.