Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pickled Eggplant
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pickled Eggplant
612g
Pickled Eggplant has 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pickled Eggplant?
Frozen Chopped Broccoli VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pickled Eggplant:
300 calories of Frozen Chopped Broccoli have 32.7 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 76.6 times more Vitamin E and 41.3 times more Vitamin K than Pickled Eggplant.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pickled Eggplant:
300 calories of Frozen Chopped Broccoli have 4.2 times more Calcium, 2 times more Iron, 5.7 times more Magnesium, 10.5 times more Phosphorus, 33.3 times more Potassium, 8.8 times more Selenium, 3.9 times more Zinc and 2 times more Water than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 2.4 times more Copper and 37 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4 times more Omega 3, 2.3 times more Fiber and 5.9 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 4.2 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6