Nutrient Comparison: Frozen Chopped Broccoli VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pickled Eggplant:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin C, 40.7 times more Vitamin E and 21.9 times more Vitamin K than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pickled Eggplant provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pickled Eggplant:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 3 times more Magnesium, 5.6 times more Phosphorus, 17.7 times more Potassium, 4.7 times more Selenium and 2.1 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 4.6 times more Copper and 69.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pickled Eggplant contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 and 3.1 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 2 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pickled Eggplant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in seven ounces.