Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Fiddlehead Ferns
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Fiddlehead Ferns
882g
Raw Fiddlehead Ferns have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fiddlehead Ferns?
Frozen Chopped Broccoli VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Fiddlehead Ferns:
300 calories of Frozen Chopped Broccoli have 3.5 times more Vitamin B1 and 2.8 times more Vitamin C than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 2.7 times more Vitamin A, 1.7 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Fiddlehead Ferns:
300 calories of Frozen Chopped Broccoli have 2.3 times more Calcium, 31.4 times more Sodium and 1.3 times more Water than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 6.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fiddlehead Ferns contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Chopped Broccoli, Unprepared and Raw Fiddlehead Ferns have similar amounts of macro-nutrients per 300 kcal
Both Frozen Chopped Broccoli and Fiddlehead Ferns offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.