Fiddlehead Ferns have 1.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Cooked Chopped Frozen Broccoli?
Fiddlehead Ferns VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
300 calories of Fiddlehead Ferns have 2.9 times more Vitamin A, 2.1 times more Vitamin B2 and 9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
300 calories of Fiddlehead Ferns have 7.8 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 13.4 times more Sodium than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Cooked Chopped Frozen Broccoli contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
Both Fiddlehead Ferns and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.