Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
Raw Fiddlehead Ferns have 3.5 times more Vitamin A, 2.6 times more Vitamin B2 and 10.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
Raw Fiddlehead Ferns have 9.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Fiddlehead Ferns and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns have 1.2 times more Energy and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Fiddlehead Ferns and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Raw Fiddlehead Ferns as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.