Nutrient Comparison: Fiddlehead Ferns VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Fiddlehead Ferns have 3.5 times more Vitamin A, 2.6 times more Vitamin B2 and 10.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Fiddlehead Ferns have 9.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Fiddlehead Ferns and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fiddlehead Ferns have 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Fiddlehead Ferns and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Fiddlehead Ferns as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.