Nutrient Comparison: Fiddlehead Ferns VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Frozen Broccoli Spears:
- 5 ounces of Fiddlehead Ferns have 3.2 times more Vitamin A, 1.8 times more Vitamin B2 and 10.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Frozen Broccoli Spears:
- 5 ounces of Fiddlehead Ferns have 8.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Broccoli Spears contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fiddlehead Ferns have 1.5 times more Protein than Frozen Broccoli Spears.
- Both Fiddlehead Ferns and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Fiddlehead Ferns as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.