Nutrient Comparison: Fiddlehead Ferns VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Frozen Broccoli Spears:
- 14 ounces of Fiddlehead Ferns have 3.2 times more Vitamin A, 1.8 times more Vitamin B2 and 10.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Frozen Broccoli Spears:
- 14 ounces of Fiddlehead Ferns have 8.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 1.5 times more Protein than Frozen Broccoli Spears.
- Both Fiddlehead Ferns and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Fiddlehead Ferns as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.