Nutrient Comparison: Frozen Broccoli Spears VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Fiddlehead Ferns:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Vitamin B1 and 3.8 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.9 times more Vitamin A and 7.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Fiddlehead Ferns:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium and 1.9 times more Potassium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 6.1 times more Copper, 3.7 times more Manganese and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Fiddlehead Ferns contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in 14 ounces.