Nutrient Comparison: Frozen Broccoli Spears VS Frozen Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Fiddlehead Ferns:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Vitamin B1 and 3.8 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 2.9 times more Vitamin A and 7.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Fiddlehead Ferns:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Calcium and 1.9 times more Potassium than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 6.1 times more Copper, 3.7 times more Manganese and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Fiddlehead Ferns contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Fiddlehead Ferns, Unprepared contain 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Broccoli Spears as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in 100 grams.