Fiddlehead Ferns VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Frozen Broccoli Spears:
- 300 calories of Fiddlehead Ferns have 2.7 times more Vitamin A, 1.6 times more Vitamin B2 and 9.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Vitamin B1 and 3 times more Vitamin C than Raw Fiddlehead Ferns.
- Both Raw Fiddlehead Ferns as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Frozen Broccoli Spears:
- 300 calories of Fiddlehead Ferns have 7.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium and 19.9 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Broccoli Spears contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fiddlehead Ferns have 1.3 times more Protein than Frozen Broccoli Spears.
- Both Fiddlehead Ferns and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.