Nutrient Comparison: Fiddlehead Ferns VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Frozen Broccoli Spears:
- 100 grams of Fiddlehead Ferns have 3.2 times more Vitamin A, 1.8 times more Vitamin B2 and 10.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.6 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Frozen Broccoli Spears:
- 100 grams of Fiddlehead Ferns have 8.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fiddlehead Ferns have 1.5 times more Protein than Frozen Broccoli Spears.
- Both Fiddlehead Ferns and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Fiddlehead Ferns as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.