Nutrient Comparison: Fiddlehead Ferns VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Fiddlehead Ferns have 3.5 times more Vitamin A, 2.6 times more Vitamin B2 and 10.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Fiddlehead Ferns have 9.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Fiddlehead Ferns and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Fiddlehead Ferns and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Fiddlehead Ferns as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.