Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Fireweed Leaves
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Fireweed Leaves
291g
Raw Fireweed Leaves have 4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fireweed Leaves?
Frozen Chopped Broccoli VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Fireweed Leaves:
300 calories of Frozen Chopped Broccoli have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 101.6 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fireweed Leaves provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Fireweed Leaves:
300 calories of Frozen Chopped Broccoli have 1.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium, 12.3 times more Selenium, 2.8 times more Sodium and 5.1 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 1.9 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 5.8 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.4 times more Protein than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 2.4 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fireweed Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.