Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Fireweed Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Fireweed Leaves	16%	21%	63%

Macro Nutrients

	Frozen Chopped Broccoli	Fireweed Leaves	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	7.05% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	5.63% 5.46g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	NA	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	29.3% 38g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	55.4% 21g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	16.7% 9.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Fireweed Leaves	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	39.7% 357μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	58% 9.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Fireweed Leaves	Recommended Dietary Allowance
Calcium	11% 111mg	85% 851mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	73.7% 310mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	578% 13.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	4.9% 181g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Fireweed Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Fireweed Leaves:

• 7 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin B1 and 25.6 times more Vitamin C than Fireweed Leaves.
• While 7 oz of Raw Fireweed Leaves contain 3.5 times more Vitamin A, 1.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Fireweed Leaves:

• 7 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium and 1.3 times more Water than Fireweed Leaves.
• While 7 oz of Raw Fireweed Leaves contain 7.7 times more Calcium, 8.4 times more Copper, 3 times more Iron, 8.7 times more Magnesium, 22.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Fireweed Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Fireweed Leaves contain 4 times more Energy, 9.5 times more Fat, 4 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy

Frequently Asked Questions about Frozen Chopped Broccoli VS Fireweed Leaves

What are the health benefits of Frozen Chopped Broccoli compared to Fireweed Leaves?

Frozen chopped broccoli is a good source of vitamins K and C, fiber, and antioxidants. It can support immune health, bone health, and digestion. Fireweed leaves are also nutritious, containing vitamins A and C, calcium, and iron. They can support eye health, skin health, and immune function. Both options offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Fireweed Leaves?

Both frozen chopped broccoli and fireweed leaves can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli is more commonly available and has a higher nutrient density compared to fireweed leaves. Including a variety of vegetables in your diet, along with other whole plant foods, can help support weight loss by providing essential nutrients and promoting satiety.

Should I eat more Frozen Chopped Broccoli or more Fireweed Leaves to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein-rich plant foods. Both frozen chopped broccoli and fireweed leaves are nutritious options, but frozen chopped broccoli is higher in protein and can be a good addition to your diet to support muscle growth. Additionally, incorporating other plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds can also help you reach your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Fireweed Leaves?

Frozen chopped broccoli has a higher environmental impact compared to fireweed leaves. Broccoli production requires more water, land, and energy, as well as produces more greenhouse gas emissions. Fireweed leaves are a more sustainable option as they can be foraged in the wild, reducing the need for agricultural practices that contribute to environmental degradation.